Individual Counselling 

A Space to Heal and Reconnect

When life feels too heavy to carry alone, one-to-one counselling offers a safe, confidential space to slow down, make sense of what’s happening, and begin to heal. Whether you’re navigating addiction or recovery, living with anxiety or depression, struggling with shame, low confidence, or the echoes of past trauma, you don’t have to face it alone. Together, we’ll explore what’s underneath — your emotions, patterns, and needs — with compassion and without judgment.

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This is a space to rediscover your voice, learn healthier boundaries, heal old wounds, and begin to feel more at peace in your own skin. Step by step, we’ll move towards a steadier, more connected version of you. You’re not alone on this journey

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Time: 50 mins per session 

Cost:  £70 GBP

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