Areas of expertise
I offer compassionate support across a range of emotional challenges — from addiction and anxiety to relationship difficulties and low self-worth.. My approach helps you understand your patterns, heal past wounds, and build a calmer, more connected life.
Together we can make it work.
Addiction & Recovery
Find freedom from old patterns and building a life rooted in choice, connection, and self-respect.
Trauma and Inner Child Work
Making sense of the past and offering care to the younger parts of you that still seek safety and love.
Anxiety and Depression
Ease the weight of constant worry or low mood, and learn gentle ways to feel grounded again.
Men's Issues and Relationships
Learning healthy ways to manage stress and anger and self-advocacy. Connecting with your inner strength and learning how to express yourself honestly and authentically.
Couples and Family Dynamics
Explore how we connect, communicate, and heal together, creating space for healthier relationships.
Shame and Self- Criticism
Soothe the harsh inner voice and rediscover your worth through compassion and understanding.
Low Self Esteem and Confience
Learn to trust your inner voice again and how to be kind to yourself. Find freedom, self-belief and acknowledge your own abilities one step at a time.
Boundaries and People Pleasing
Learn to say no with confidence and yes with honesty — honouring your needs without guilt.
Life Transitions and Loss
Find your footing through change or grief, and discovering meaning and hope in what comes next.