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Many people come to therapy thinking the problem is: bad luck in love choosing the wrong people being “too much” not enough But often, what’s really shaping their relationships isn’t personality, it’s attachment. Attachment is the blueprint we carry from childhood into adulthood about: how safe connection feels whether we can rely on others what happens when we need someone Most of us don’t know we have an attachment style. We just think: “This is how I am.” Where Attachment